At my first midwife visit, I asked if it would be all right if I kept riding my bike while pregnant. My midwives said that as long as I felt good, didn’t push myself too hard, listened to my body, and felt safe, cycling was a great form of pregnancy exercise.
I’m currently in my 32nd week of pregnancy, and I’m still loving my bike. Here’s why:
Even though I’m in my third trimester and feeling tired, heavy and achy, cycling still feels good. It’s low-impact and (miraculously) makes my back feel better. It makes sense, when your back is being pulled forward all day by a heavy load, spending some time in an opposite posture (with a curved back) is a relief.
There is also something amazing about being able to zip around on a bike when I’ve become used to lumbering. I’m still able to move at a normal human speed on a bike, as opposed to when I’m waddling around on foot. Although I haven’t been swimming much, I imagine it’s the same sort of freeing feeling of being lighter and more agile. It feels wonderful.
Some drawbacks: I have to be much more careful about falls. This means that I find myself getting off my bike a lot more often, for safety’s sake. The people of Collingwood generally will not keep their dogs on leashes, and I have to be careful that no one darts in front of me while I’m riding. One woman actually told me, as I was slowly approaching her off-leash Weimaraner “Watch out, because she WILL run out in front of you.” So, maybe keep her on a leash whilst on this busy, multi-user trail?
Also, as the baby grows, we’re both running out of room and leaning forward is becoming difficult. I suspect that sometime soon the baby will just refuse to cooperate, and I’ll have to give it up. But until then, I’m going to enjoy this as much as I can.